Experience life with increased joy and manage stress with the practices of

TAMARKOZ®

MOVAZENEH®

Energy balancing and harmonizing meditative movements

Bring balance to your body, mind, and soul. Learn about the benefits of

TAMARKOZ®

Special Announcement!

We are delighted to announce that a study on the Tamarkoz Method has been published today by the leading natural sciences, medicine and engineering peer-reviewed journal, Scientific Reports.

Review the study on their site via the link below

Tamarkoz®

The Tamarkoz method is the art of self-knowledge through concentration and meditation.

The Tamarkoz method is one of the Practical Aspects of Sufism. It is the art of self-knowledge through concentration and meditation. Tamarkoz is the way for anyone who wishes to re-cognize their inner abilities and to discover their purpose in life, through a holistic and practical way of recovering and maintaining health, happiness, fulfillment, well-being and discipline in life.

  • Build a protective shield against every day stress through Movazeneh® instructional videos.
  • Gain life skills to cope with stress and sleep better, through meditative guided audio lessons.
  • Register today to experience the Tamarkoz method for yourself at our live classes around the globe.

Rediscover your inherent ability to manage stress and live in a state of balance, joy, and stability with the secrets of Tamarkoz.

Try the TamarkozApp today

Sign up online to start meditating today.

Testimonials

Those who have attended our 10-week Tamarkoz class at UC Berkeley have said the following about their experience with Tamarkoz:

Tamarkoz has allowed me to take my concentration to a new level by adding balance and by redirecting my focus towards my body’s natural energy sources.

Adam G

Tamarkoz has been a life-changing experience for me. Not only has it provided me with new perspectives regarding life and knowledge, it has also shown me the path to reaching self-cognition. It is this tangible path and Tamarkoz's ability to help one tackle the source of all unknowns –the self –that makes me appreciate this class.

Bonnie H

Meditation through the principles of Tamarkoz and Sufism has allowed for me to reach the greatest sense of unity and peace within my life. I feel as though I am a significantly more balanced person and, in numerous ways, have been able to come to peace with myself.

William B

This Tamarkoz class was honestly life-changing. Having battled immense anxiety since coming to college, I was looking for any strategy I could find to finally gain some relief. Tamarkoz meditation served as kind of a spark that led to a significant decrease in my anxiety and an increase in my quality of life.

Jeremy L

"True meditation connects us with the fundamental unity of everything in the universe."

Professor Nader Angha
Theory I: The unlimited vision of leadership