Your health is top priority. Mental health is just as important as physical health. It deserves your attention and your care.
Summer’s upon us! Students -(throw hands up, woooHOOO!!)- you finally have time to catch up with friends, backpack Europe, sleep before 3am, and go to the doctor for that neck and lower back pain from the last few weeks of studying and cramming for project deadlines.
“Self-care, stress management, promoting healthy routines” are emphasized throughout this month by many. People tend to neglect themselves in their life, which is why the emphasis on wellness and self-care have become popular. You might think it all sounds cliché...