Achieving and maintaining optimal health is important in the Tamarkoz® method of meditation.
Helen Keller once said, “The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.”
There are many health benefits associated with the experience of gratitude.
There are many different aspects that greatly affect physical health including nutrition, environmental factors, stress management, sleep quality, and exercise. For this month’s article, we’re focused on exercising for physical health.
Taking care of your health includes taking care of your environment. What does our environment entail?
This month’s article is dedicated to the super-duper busy people. Doing great things but neglecting yourself in the process.
Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
“Watch over thy heart”- Sufi Master Hazrat Oveys Gharani. In the month of February, we’re focusing on protecting the heart. Our heart does so much for us physically and spiritually.  Every beat of your heart is for you.
Ah, yes, it’s the New Year! What are your intentions for this year? We’ve got some tips to help set your progress towards success. Grab a pen or pencil and something to write on. Let’s get started!
The holiday season is upon us.  The “most wonderful time of the year?” Or the most stressful time of the year?
We’re bringing awareness to diabetes in November, because it is one of the top 5 common chronic diseases in the world. And one of the leading causes of preventable death.
Given all the world has gone through with the COVID-19 pandemic, let’s take a moment to honor the human lungs. We’re standing to applaud them and invite you to do so.
It’s the start of the new month! We’ve got two exciting health topics to share with you! First, September 29th marks the celebration of World Heart Day.
“Self-care, stress management, promoting healthy routines” are emphasized throughout this month by many. People tend to neglect themselves in their life, which is why the emphasis on wellness and self-care have become popular. You might think it all sounds cliché...
Summer’s upon us! Students -(throw hands up, woooHOOO!!)- you finally have time to catch up with friends, backpack Europe, sleep before 3am, and go to the doctor for that neck and lower back pain from the last few weeks of studying and cramming for project deadlines.
Your health is top priority. Mental health is just as important as physical health. It deserves your attention and your care.