We are providing live sessions in 5 languages (English, French, Farsi, Hebrew and German) on the Tamarkoz App for subscribers only. Sign up on this website or on the app stores to access the app.

UC Berkeley

Fridays from 5:30 P.M. to 7:00 P.M. Only available to UC Berkeley students.

Tamarkoz is also taught at the University of California, Berkeley in the United States as a course through the Decal program. Since it is the art of self-knowledge and everyone can practice and benefit from Tamarkoz, there is great diversity in the students enrolled. There are students from various demographics, cultures, fields of study, and religious backgrounds, so this has been a very popular course.

In fact, the class is consistently enrolled to maximum capacity every term and has a large waitlist. If you’d like to attend, make sure to enroll early.

For more information:
mtosufidecals@gmail.com
https://decal.berkeley.edu/courses/4682

UC Davis

• Undergrad/Graduate Survival Kit:
• ECS 98/298: Undergrad/Graduate Survival Kit — Level 1 - Wednesdays, 7-8 pm (Flyer)
• ECS 98/298: Undergrad/Graduate Survival Kit — Level 2 - Mondays, 7-8 pm (Flyer)
• FYS: Undergraduate Survival Kit - Tuesdays, 7-8 pm (Flyer)
• FYS: Sufism: The Art and Science of Self-Knowledge - Thursdays, 12-1 pm (Flyer)
• FYS: Becoming an Extraordinary Human - Thursdays, 7-8 pm (Flyer)
• Only available to UC Davis students.

• Undergrad/Graduate Survival Kit

  This new graduate/undergraduate seminar is an introductory experiential class in stress management centered around meditation techniques covering topics such as (1) the foundation and working knowledge of basic theories of meditation; (2) the ability to practice deep breathing and perform energy exercises; (3) a working knowledge of stress reduction techniques; (4) practical methods to foster curiosity and creativity; (5) a safe environment, in which students feel free to examine habits and promote positive change.

• FYS: Sufism: The Art and Science of Self-Knowledge

  Sufism is a 1400-year-old discipline that teaches the individual to explore and discover their true self. Sufism teaches that each individual, underneath their social, cultural, and physical roles, and their definitions and labels of self, has a unique and stable identity. Who are you, really, beneath all the coverings of family, community, and society?

• FYS: Becoming an Extraordinary Human

  No one wants to be ordinary. This course focuses on the personal development of the characteristics of human beings deemed extraordinary. Outcomes include enhanced concentration for higher-level cognition, increased capacity to handle stress, development of increased self-confidence, increased mastery of emotional and mental processes, development of physical awareness and control, and development of positive personal characteristics. Physical activities include movements and visualizations.

For more information:
msadoghi@ucdavis.edu

University of Southern California

Starting January 26, 2021, and every Tuesday afterward, the University of Southern California’s Office of Religious Life will be offering Tamarkoz classes on Zoom for the entire Spring semester. The classes will be offered under “Spiritual Practices” subsection of the Office of Religious Life for free to all USC students, faculty, and staff. The classes have also been shared with the students of the Ostrow School of Dentistry. 

California State University, Northridge

Monthly Tamarkoz classes are being virtually offered at California State University Northridge (CSUN) Oasis Wellness Center, available for CSUN students, faculty and staff.

Los Angeles

Every 3rd Saturday two classes: 1st class from 9-10:45 am and the 2nd class from 11-1pm in Reseda, CA

Tamarkoz classes are taught at the MTO Shahmaghsoudi, School of Islamic Sufism every 3rd Saturday. Space is limited so please register ahead of time.

For more information:
behnam@tamarkoz.com
http://www.mto.org/mto_usa_events/events/378/

Paris

Monday 6 pm and Tuesday 8 pm (replay 7 days)

• Wednesday 6:30 - 7:30 pm Gymnase Cévennes, Paris 15^ème
• Wednesday 8 - 9 pm One Wednesday per month, free classes with prior registration. Forum 104, Paris 6^ème
• Saturday 10 - 11 am MTO Center, Nanterre

For more information:
parent@tamarkoz.org
http://tamarkoz.org/category/tamarkoz-class/?country=france

Dusseldorf

For more information:
info@tamarkos.de